Frog swimming is a traditional type of swimming has a long tradition. This swimmer simulates the frog’s underwater movements. This is a popular swimmer for many swimmers with the desire to exercise. Frogs are not as fast as other types of swimmers, but this does not mean that frogs can not bring in strength and speed. In addition, this is the basic swimmer for beginners for the following reasons: – Easy to analyze movements. – Collaborate easily, rhythmically with the breath. – The person is free because they have time to rest while swimming. – When swimming, people practice standing in the water (floats when a swim stops) easily, as a basis for learning other types of swimming.
Basic Frog Swimming Technology:
Stage 1: Ground Frog Legs. When practicing swimmers, always practice the forefoot. After the foot massage is mature, the hands and finally the legs and hands coordinate breathing.
1. Sit on the tank wall, with two hands behind the back, slightly backward, two legs and two feet straight, but comfortable (no hardening).
2. With two legs up, two thighs and two knees slightly extended to both sides, two feet still straighten.
Step 2: Spread your legs and bend the sides of your foot toward the outside
Stage 4: Frog hand underwater.
1. Standing down, water on chest, frog fan under water as the land movement.
2. Just walk the fan frog: When the fan under water is heavy and the forward glider is good.
3. Breathing exercises when practicing frog hand:
– Bring your hands straight forward, blowing your head under the water with your mouth (blowing bubbles). – Pull the hands of the frog to crawl, airing his nose and nose. Just go under the water just practice the move.
Stage 5: Combined hands and frogs breathing on land.
1. Two hands folded in front of chest, two elbows close to each other, two feet wide with the shoulders and knees as the recitation of the Buddha.
2. Stretching, stretching the legs and stretching straight two hands to the sky. (2-3-4 H below)
3. Pull the two hands down to the shoulders, palms facing out (water fan). Head rising, breath open. (5-6)
4. Quickly fold the elbows near the chest, the shortened, the legs 2 down as the original posture. (H7) To make the student easy to remember and simultaneously, just do 3 short acronyms of movement: Creep + Drag + Closes (Strong legs 2, Pulling water to shoulder, Fast 2 elbows close to chest ).
